Spiced Seed Sprinkle - PCOS-Friendly Recipe
This Spiced Seed Sprinkle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Nonstick vegetable oil spray
- 1 large egg white
- 1/3 cup raw pumpkin seeds
- 2 tablespoons black sesame seeds
- 4 teaspoons sugar
- 3/4 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground cardamom
Instructions
- Preheat oven to 300 °F. Lightly coat a rimmed baking sheet with nonstick spray. Lightly beat egg white in a small bowl until frothy. Add pumpkin seeds, sesame seeds, sugar, salt, cayenne, and cardamom and stir to coat.
- Spread out seed mixture on prepared baking sheet and bake, stirring every 5 minutes or so, until pumpkin seeds are toasted and mixture is dry, 18 –22 minutes. Let cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Spiced Seed Sprinkle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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