This Hoisin Pork Burgers with Pickled Vegetables Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine sugar, 1/4 cup vinegar, and 3 tablespoons water in a medium microwave-safe bowl. Microwave on HIGH for 2 minutes or until bubbling. Add carrot and radish; toss to combine. Let stand 15 minutes; drain well. Stir in cilantro.
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Meanwhile, combine hoisin sauce, next 4 ingredients, and remaining 2 tablespoons vinegar in a small, microwave-safe bowl. Microwave on HIGH for 1 minute.
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Place 3 tablespoons hoisin mixture in a medium bowl. Add pork, butter, salt, and pepper; mix gently to combine. Divide mixture into 4 equal portions; gently shape each portion into a 1/2-inch-thick patty. Lightly coat patties with cooking spray.
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Heat grill or grill pan over medium-high heat; coat with cooking spray. Grill patties 5 minutes on each side or until done. Remove patties from grill; grill buns, cut sides down, 1 minute or until lightly toasted. Remove buns from grill, and top bun bottoms evenly with remaining 3 tablespoons hoisin mixture, pickled vegetables, and bun tops.
Why this Hoisin Pork Burgers with Pickled Vegetables Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Hoisin Pork Burgers with Pickled Vegetables Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Hoisin Pork Burgers with Pickled Vegetables Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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