This Big Lady New Millennium Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place the chicken along with the salt, pepper, onion and celery stalks in a large stockpot. Cover with water and bring to a boil. Lower the heat and simmer until the chicken is cooked through. Remove chicken from pot, cool, and remove skin and bones, if using whole chicken. Reserve the liquid.
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Dice the chicken and place in a large bowl. Add the chopped celery, eggs, silly salt, mayonnaise, lemon-pepper, 1/4-teaspoon pepper and 2 tablespoons reserved stock and mix well.
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Butter 1 side each bread slice. Divide chicken mixture among 4 of the slices on the un-buttered side. Add whole pimentos, 2 to 3, and sliced deli cheddar. Cover with the remaining 4 slices of bread, buttered side up.
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Preheat an indoor grill/panini press. Place sandwiches on the grill/panini press and grill for a few minutes on each side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Big Lady New Millennium Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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