Big Lady New Millennium Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A chicken sandwich with egg, cheese and mayo.
Ingredients
- 1 teaspoon Paula Deen's Lemon-Pepper Seasoning
- 1/2 cup mayonnaise
- 2 teaspoons Paula Deen's Silly Salt
- 2 hard-boiled eggs, chopped
- 2 stalks celery, plus 2 cups chopped
- 1 onion, chopped
- 3 cups chicken, diced (or a 1 to 3 lb chicken)
- 4 tablespoons butter, divided
- 8 slices sourdough bread
- 8 to 12 whole pimentos, drained
- 8 to 12 slices cheddar cheese
Instructions
- Place the chicken along with the salt, pepper, onion and celery stalks in a large stockpot. Cover with water and bring to a boil. Lower the heat and simmer until the chicken is cooked through. Remove chicken from pot, cool, and remove skin and bones, if using whole chicken. Reserve the liquid.
- Dice the chicken and place in a large bowl. Add the chopped celery, eggs, silly salt, mayonnaise, lemon-pepper, 1/4-teaspoon pepper and 2 tablespoons reserved stock and mix well.
- Butter 1 side each bread slice. Divide chicken mixture among 4 of the slices on the un-buttered side. Add whole pimentos, 2 to 3, and sliced deli cheddar. Cover with the remaining 4 slices of bread, buttered side up.
- Preheat an indoor grill/panini press. Place sandwiches on the grill/panini press and grill for a few minutes on each side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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