The Black Seed | PCOS Meal Planner

This The Black Seed Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Smoky and slightly fruity, this cocktail has loads of complexity. It's from Karen Hatfield, chef-owner of Odys Penelope and Sycamore Kitchen restaurants in Los Angeles.

Ingredients

Servings 1

3/4 cup blackberries
1/2 ounce lemon juice
1/2 ounce simple syrup
1/2 ounce Ramazzotti amaro* or Campari
1 1/2 ounces whiskey such as Slow Hand Six Woods* or Johnny Walker Red Label
Lemon slice

Instructions

Thoroughly muddle blackberries in a cocktail shaker. Add lemon juice, simple syrup, amaro, whiskey, and 1 cup ice cubes. Cover and shake well. Pour contents into a glass and add a lemon slice.
*Find Ramazzotti amaro (an Italian bitters liqueur) at well-stocked liquor stores, and Slow Hand Six Woods whiskey at holidaywinecellar. com.

Why this The Black Seed Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this The Black Seed Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is The Black Seed Recipe | MyRecipes good for PCOS?

Yes, this The Black Seed Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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