The Black Seed Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Smoky and slightly fruity, this cocktail has loads of complexity. It's from Karen Hatfield, chef-owner of Odys Penelope and Sycamore Kitchen restaurants in Los Angeles.
Ingredients
3/4 cup blackberries
1/2 ounce lemon juice
1/2 ounce simple syrup
1/2 ounce Ramazzotti amaro* or Campari
1 1/2 ounces whiskey such as Slow Hand Six Woods* or Johnny Walker Red Label
Lemon slice
Instructions
Thoroughly muddle blackberries in a cocktail shaker. Add lemon juice, simple syrup, amaro, whiskey, and 1 cup ice cubes. Cover and shake well. Pour contents into a glass and add a lemon slice.
*Find Ramazzotti amaro (an Italian bitters liqueur) at well-stocked liquor stores, and Slow Hand Six Woods whiskey at holidaywinecellar. com.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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