Goat Cheese-and-Olive Mini Tarts Recipe | MyRecipes - PCOS-Friendly Recipe
This Goat Cheese-and-Olive Mini Tarts Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 tablespoons softened goat cheese
- 1 (1.9-oz.) package frozen mini-phyllo pastry shells
- 2 1/2 tablespoons olive tapenade
- 1 teaspoon fresh thyme leaves
- Freshly ground pepper to taste
Instructions
- Preheat oven to 375 °. Place 1 tsp. softened goat cheese into each of 15 frozen mini-phyllo pastry shells. Top each with 1/2 tsp. olive tapenade. Place on a baking sheet, and bake 6 minutes. Sprinkle with fresh thyme leaves and freshly ground pepper to taste.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Goat Cheese-and-Olive Mini Tarts Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment