Cherry Tomato, Ricotta, and Olive Galettes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cherry Tomato, Ricotta, and Olive Galettes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons olivada or other bottled black-olive paste
1/2 cup loosely packed fresh basil leaves, washed, spun dry, and cut crosswise into thin strips
1/4 cup ricotta
1/4 cup freshly grated Parmesan (about 3/4 ounce)
2 galette rounds, baked
1 pint small vine-ripened red cherry tomatoes, larger tomatoes halved

Instructions

Preheat oven to 400 °F. In a bowl stir together olive paste and basil. In another bowl stir together ricotta, Parmesan, and salt and pepper to taste. Spread olive mixture evenly onto galette rounds and spread cheese mixture over it. Cover cheese mixture with tomatoes and season with salt and pepper. Bake galettes on a baking sheet in middle of oven about 15 minutes. Transfer galettes to a rack and cool. Serve galettes, cut into wedges, at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Cherry Tomato, Ricotta, and Olive Galettes good for PCOS?

Yes, this Cherry Tomato, Ricotta, and Olive Galettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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