Apple Crisp II - PCOS-Friendly Recipe

Servings: 8

Lunch

This Apple Crisp II is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cheri Osborne A moister version of Apple Crisp. I've used this recipe for many years. It has a thick sauce for extra moistness. I always get requests for the recipe when I make it! Tastes great served warm with vanilla ice cream!

Ingredients

1 cup all-purpose flour
3/4 cup rolled oats
1 cup brown sugar
1 teaspoon ground cinnamon
1/2 cup butter, melted
4 cups peeled, cored and sliced apples
1/2 cup white sugar
1 tablespoon cornstarch
1/2 cup water
1/2 teaspoon vanilla extract

Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, combine flour, oats, brown sugar, cinnamon and melted butter. Stir until crumbly. Press half the oat mixture into a 9x13 inch baking dish. Cover with sliced apples.
In a medium saucepan, combine white sugar, cornstarch, water and vanilla. Cook, stirring, until thick and clear, 10 minutes. Pour over apples. Cover apples with remaining crumble mixture.
Bake in preheated oven 45 minutes, until bubbly and golden.

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Frequently Asked Questions

Is Apple Crisp II good for PCOS?

Yes, this Apple Crisp II recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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