Peanut Butter Cups in the Blanket - PCOS-Friendly Recipe

Lunch

This Peanut Butter Cups in the Blanket is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Homemade chocolatey peanut butter cups wrapped in puff pastry.

Ingredients

1/2 package frozen puff pastry sheets
1 lb semisweet chocolate, melted
1/2 cup butter, softened
1 cup creamy peanut butter
1 cup graham cracker crumbs
2 cups powdered sugar
miniature marshmallows

Instructions

Special equipment: 2 miniature muffin pans
Thaw pastry sheet at room temperature 30 minutes. Preheat oven to 350 °.
Using 1 miniature muffin pan, spoon 1 teaspoon melted chocolate into bottom of each cup. Let cool.
In a medium bowl, combine butter, peanut butter, cracker crumbs and sugar, stirring well.
Press 1 teaspoon peanut butter mixture over chocolate, pressing to edges of cup. Spoon melted chocolate over peanut butter to cover. Repeat procedure with remaining chocolate and peanut butter mixture. Let cool. Remove from muffin cup.
Unfold pastry on lightly floured surface. Roll out into an 18 by 9-inch rectangle. Cut into 9 even pieces. Press squares into the other miniature muffin pan.
Place a peanut butter cup in the center of pastry and top with a few marshmallows. Bake for about 10 minutes or until golden. Cool in pan on wire rack 10 minutes. Remove from pan and cool on wire rack.

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Frequently Asked Questions

Is Peanut Butter Cups in the Blanket good for PCOS?

Yes, this Peanut Butter Cups in the Blanket recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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