Quinoa with Scallions and Parsley - PCOS-Friendly Recipe
This Quinoa with Scallions and Parsley is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups quinoa, rinsed
- 1/4 cup extra-virgin olive oil
- 8 scallions, thinly sliced
- 1 large garlic clove, minced
- 1/4 cup chopped flat-leaf parsley
- Kosher salt and freshly ground pepper
Instructions
- In a large pot of boiling salted water, cook the quinoa until tender, about 12 minutes. Drain well and transfer to a large bowl.
- Meanwhile, in a large skillet, heat the olive oil. Add the scallions and garlic and cook over moderate heat until softened, about 4 minutes.
- Scrape the scallion mixture into the quinoa and add the parsley. Season with salt and pepper, toss and serve.
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Frequently Asked Questions
Yes, this Quinoa with Scallions and Parsley recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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