Slow-Cooker Italian Vegetable Soup with White Beans - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Minestrone-style soups never disappoint. Try this one, with plenty of pasta, creamy cannellini beans, vegetables, and a dollop of prepared pesto.
Ingredients
- 2 (19-oz.) cans cannellini beans, drained
- 1 (1-lb.) pkg. frozen mixed vegetables
- 1 (14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
- 1 (12-oz.) bottle vegetable juice cocktail
- 1/2 teaspoon salt
- 1 cup water
- 1 1/2 oz. (1/2 cup) uncooked penne or mostaccioli (tube-shaped pasta)
- 1/4 cup purchased pesto
Instructions
- In 3 to 4-quart slow cooker, combine all ingredients except penne and pesto; mix well.
- Cover; cook on Low setting for 8 to 9 hours.
- About 20 minutes before serving, stir penne into soup. Increase heat setting to High; cover and cook an additional 15 to 20 minutes or until penne is tender.
- To serve, top individual servings with 2 teaspoons pesto.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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