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Slow-Cooker Italian Vegetable Soup with White Beans - PCOS-Friendly Recipe

Slow-Cooker Italian Vegetable Soup with White Beans
Servings: 6
Lunch

This Slow-Cooker Italian Vegetable Soup with White Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Minestrone-style soups never disappoint. Try this one, with plenty of pasta, creamy cannellini beans, vegetables, and a dollop of prepared pesto.

Ingredients

  • 2 (19-oz.) cans cannellini beans, drained
  • 1 (1-lb.) pkg. frozen mixed vegetables
  • 1 (14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
  • 1 (12-oz.) bottle vegetable juice cocktail
  • 1/2 teaspoon salt
  • 1 cup water
  • 1 1/2 oz. (1/2 cup) uncooked penne or mostaccioli (tube-shaped pasta)
  • 1/4 cup purchased pesto

Instructions

  1. In 3 to 4-quart slow cooker, combine all ingredients except penne and pesto; mix well.
  2. Cover; cook on Low setting for 8 to 9 hours.
  3. About 20 minutes before serving, stir penne into soup. Increase heat setting to High; cover and cook an additional 15 to 20 minutes or until penne is tender.
  4. To serve, top individual servings with 2 teaspoons pesto.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Slow-Cooker Italian Vegetable Soup with White Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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