Crab Stuffed Mushrooms En Croute - PCOS-Friendly Recipe
This Crab Stuffed Mushrooms En Croute is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup butter, melted
- 1 box phyllo dough, (will need at least 18 sheets)
- 18 uniform sized mushrooms, stem removed
- 1/2 cup finely minced crabmeat, (may use imitation)
- 1/2 cup gournay cheese
- 1 egg, beaten
Instructions
- Preheat oven to 400 °. Combine crab and cheese and divide among the upside-down mushroom caps. Brush 8 phyllo sheets individually with melted butter. Cover with remaining sheets. Brush with melted butter again. Cut phyllo sheets into 6 squares. Place a mushroom, cheese side up in the center of each square. Season with salt and pepper. Lift sides of pastry over mushrooms to resemble small bundles and form a neck pinching edges together to seal. Place on a greased baking sheet and brush with beaten egg. Bake for about 15 minutes until pastry is crisp and golden. Serve hot.
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Frequently Asked Questions
Yes, this Crab Stuffed Mushrooms En Croute recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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