Peas and Bacon - PCOS-Friendly Recipe
This Peas and Bacon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ounces bacon, diced (1 cup)
- 1 clove garlic, thinly sliced
- 1 shallot, thinly sliced
- 1 cup shelled fresh peas
- Grated zest and juice of 1 orange
- 1/4 cup sliced fresh flat-leaf parsley leaves
- 1 tablespoon unsalted butter
- Kosher salt
Instructions
- Cook the bacon in a large saute pan over medium-low heat until the fat is rendered and the bacon is crispy, about 5 minutes. Add the garlic and shallots and sweat for 1 minute. Add the peas and increase the heat to medium. Pour in the orange juice and cook until the peas are tender, about 2 minutes.
- Remove from the heat and fold in the orange zest, parsley and butter. Taste for seasoning and add salt if necessary, though you shouldn't need much because the bacon adds a natural saltiness to the dish.
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Frequently Asked Questions
Yes, this Peas and Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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