Texas-Style Steak on Toast - PCOS-Friendly Recipe
This Texas-Style Steak on Toast is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon chili powder
- 1/2 teaspoon dark brown sugar
- 1 1 1/2-pound top sirloin steak (about 1 inch thick), trimmed
- 1 cup coarsely chopped seeded tomatoes
- 1/2 cup pitted Kalamata olives or other brine-cured black olives
- 5 tablespoons plus 2 teaspoons extra-virgin olive oil
- 2 teaspoons red wine vinegar
- 2 tablespoons minced red onion
- 8 1-inch-thick slices French bread
- 2 bunches watercress, thick stems trimmed
Instructions
- Mix chili powder and brown sugar in small bowl to blend. Rub mixture over steak. Sprinkle with salt and pepper.
- Combine tomatoes, olives, 2 tablespoons oil and vinegar in processor. Using on/off turns, blend just until olives are coarsely chopped. Transfer to bowl. Stir in onion. Season relish with salt and pepper. (Steak and relish can be prepared 6 hours ahead. Cover separately; chill.)
- Heat 2 teaspoons oil in heavy large skillet over medium-high heat. Add steak and cook to desired doneness, about 3 minutes per side for medium-rare. Transfer steak to plate. Let stand 5 minutes. Wipe out skillet.
- Brush 1 side of each bread slice with remaining 3 tablespoons oil. Heat same skillet over medium heat. Add bread, oiled side down, to skillet and cook until golden, about 2 minutes per side.
- Cut steak across grain into 1/4-inch-thick slices. Spread relish generously over oiled side of 4 toasts. Top with watercress, then steak slices. Top with a bit more relish, then remaining toasts.
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Frequently Asked Questions
Yes, this Texas-Style Steak on Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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