Apricot Ginger Mustard-Glazed Ham Recipe - PCOS-Friendly Recipe
This Apricot Ginger Mustard-Glazed Ham Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 fully cooked bone-in ham (7 to 9 pounds)
- 1/2 cup apricot halves, drained
- 1/2 cup stone-ground mustard
- 1/3 cup packed brown sugar
- 2 tablespoons grated fresh gingerroot
- 1 tablespoon whole peppercorns
- 1/2 teaspoon sea salt
- 1/2 teaspoon coarsely ground pepper
Instructions
- Preheat oven to 325 °. Place ham on a rack in a shallow roasting pan. Using a sharp knife, score surface of ham with 1/4-in.-deep cuts in a diamond pattern. Cover and bake 1-3/4 to 2-1/4 hours or until a thermometer reads 130 °.
- Meanwhile, place remaining ingredients in a food processor; process until blended. Remove ham from oven. Increase oven setting to 425 °. Spread apricot mixture over ham.
- Bake ham, uncovered, 15-20 minutes longer or until a thermometer reads 140 °. If desired, increase oven setting to broil; broil 2-4 minutes or until golden brown.
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Frequently Asked Questions
Yes, this Apricot Ginger Mustard-Glazed Ham Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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