Hot Cereal with Apple Butter and Walnuts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. fat-free milk
- 3 tbsp. hot wheat cereal (not instant)
- 3 tbsp. apple butter
- 1 tsp. light-brown sugar
- 1 tbsp. chopped walnuts
Instructions
- In a small saucepan, bring milk to a simmer; gradually whisk in wheat cereal.
- Reduce heat to low; cook, stirring frequently, until cereal has thickened and is cooked, about 2 minutes (adjust consistency with water, if necessary). Top cereal with apple butter, sugar, and walnuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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