Diane's Sugared Peanuts - PCOS-Friendly Recipe
This Diane's Sugared Peanuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups raw peanuts, shelled, with skins on
- 2 cups sugar
- 1 cup water
Instructions
- Preheat oven to 300 °.
- In a medium size pot over medium heat, combine the sugar and water and dissolve. Add the peanuts and continue cooking, stirring frequently until peanuts are completely sugar coated and there is no syrup left. Pour mixture onto an ungreased cookie sheet, spreading and separating the peanuts as much as possible. Bake until the peanuts are golden, about 12 to 15 minutes, stirring at 5 minute intervals.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Diane's Sugared Peanuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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