Corn, Avocado, and Black-Bean Tostadas - PCOS-Friendly Recipe
This Corn, Avocado, and Black-Bean Tostadas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Olive oil spray
- 2 c. fresh or thawed frozen corn kernels
- 1 large zucchini
- 1 1/2 c. quartered grape tomatoes
- 1/3 c. Chopped red onion
- 1/4 c. chopped fresh cilantro
- 1 chipotle chile in adobo sauce
- 2 tsp. adobo sauce
- 2 tbsp. fresh lime juice
- 1/2 tsp. kosher salt
- 8 crisp tostada shells
- 16 tbsp. refried black beans
- Shredded lettuce
- Sliced Hass avocado
- crumbled queso fresco
Instructions
- Spray a large nonstick skillet with olive oil spray and heat over medium-high heat; add corn and zucchini. Saute 3 minutes; transfer to a bowl. Stir in grape tomatoes, onion, cilantro, chipotle chile, adobo sauce, fresh lime juice, and kosher salt.
- Spread each of the tostada shells with 2 tablespoons heated refried black beans and top with shredded lettuce, then top with slices of Hass avocado and crumbled queso fresco.
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Frequently Asked Questions
Yes, this Corn, Avocado, and Black-Bean Tostadas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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