Mulled-Cranberry Hand Pies - PCOS-Friendly Recipe

Servings: 8

Lunch

This Mulled-Cranberry Hand Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

One 8-ounce bag whole cranberries
3/4 cup packed light brown sugar
2 tablespoons orange juice and zest of 1 orange
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Large pinch ground cloves
Pinch of kosher salt
1 package refrigerated pie dough (two 9-inch rounds)
All-purpose flour, for dusting
1 large egg, beaten
1 tablespoon turbinado sugar

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...

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Frequently Asked Questions

Is Mulled-Cranberry Hand Pies good for PCOS?

Yes, this Mulled-Cranberry Hand Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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