Mulled-Cranberry Hand Pies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- One 8-ounce bag whole cranberries
- 3/4 cup packed light brown sugar
- 2 tablespoons orange juice and zest of 1 orange
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- Large pinch ground cloves
- Pinch of kosher salt
- 1 package refrigerated pie dough (two 9-inch rounds)
- All-purpose flour, for dusting
- 1 large egg, beaten
- 1 tablespoon turbinado sugar
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...
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