Spicy Jalapeño Sweet Potato Fries - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Jalapeño Sweet Potato Fries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jennifer Iserloh These are made with sweet potatoes, a superfood that helps you slim and energize. The sticks have kick, so dunk 'em in our cooling dip to put out the fire.

Ingredients

3 medium peeled sweet potatoes
1 tablespoon cornstarch
1/2 teaspoon jalapeño salt
Vegetable oil cooking spray
1 jalapeño

Instructions

Heat oven to 425 °. Cut 3 medium peeled sweet potatoes into 1/4-inch-thick fries. In a bowl, combine 1 tablespoon cornstarch and 1/2 teaspoon jalapeño salt; add fries and toss. Arrange fries on two baking sheets coated with vegetable oil cooking spray; coat with more cooking spray. Bake until fries begin to brown, 10 minutes. Remove from oven and flip; spritz with cooking spray and sprinkle with 1 sliced jalapeño. Bake until golden, 8 minutes.

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Frequently Asked Questions

Is Spicy Jalapeño Sweet Potato Fries good for PCOS?

Yes, this Spicy Jalapeño Sweet Potato Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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