Waldorf Salad - PCOS-Friendly Recipe
This Waldorf Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 cups packaged broccoli slaw
- 4 cups chopped Granny Smith apple (about 4 small)
- 4 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 3/4 cups dark meat per cup)
- 1 cup halved seedless grapes
- 3/4 cup plain nonfat yogurt
- 1/4 cup crumbled blue cheese
- 1/4 cup lemon juice
- 1/4 cup walnuts, chopped
- Freshly ground black pepper
- 8 cups mixed greens
Instructions
- In a large bowl, combine the slaw, apples, chicken, grapes, yogurt, blue cheese, lemon juice and walnuts. Season with black pepper. Serve the salad over the mixed greens.
- Each serving: 470 total calories, with salad
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Nuts, Walnuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Waldorf Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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