Easy Meal Prep PCOS Lunch - Cauliflower Rice and Shrimp Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
40g
Carbs
8g
Fat
This recipe includes cauliflower rice, shrimp, mixed vegetables, olive oil, and seasonings. The cauliflower rice has a low GI, making it a great choice for those with PCOS. Grocery list: Cauliflower, shrimp, mixed vegetables, olive oil, salt, pepper.
Ingredients
- 1 cup of cauliflower rice (100g)
- 8 oz of shrimp (225g)
- 1 cup of mixed vegetables (150g)
- 1 tbsp of olive oil (15ml), Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add shrimp and cook until pink.
- Add mixed vegetables and cook until tender.
- Stir in cauliflower rice and cook for 5 minutes.
- Season with salt and pepper.
- Divide into two bowls and serve.
This PCOS-friendly lunch bowl is packed with nutrients important for managing PCOS. The shrimp provides lean protein, while the cauliflower rice is a low GI carbohydrate source that helps regulate blood sugar. The mixed vegetables add fiber and a variety of vitamins and minerals. This meal is quick and easy to prepare, making it perfect for meal prep and helping you feel empowered and in control of your diet.
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