Easy Meal Prep PCOS Lunch - Cauliflower Rice and Shrimp Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Cauliflower Rice and Shrimp Bowl is a PCOS-friendly recipe with 350 calories, 28g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

40g Carbs

8g Fat

This recipe includes cauliflower rice, shrimp, mixed vegetables, olive oil, and seasonings. The cauliflower rice has a low GI, making it a great choice for those with PCOS. Grocery list: Cauliflower, shrimp, mixed vegetables, olive oil, salt, pepper.

Ingredients

1 cup of cauliflower rice (100g)
8 oz of shrimp (225g)
1 cup of mixed vegetables (150g)
1 tbsp of olive oil (15ml), Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium heat.
Add shrimp and cook until pink.
Add mixed vegetables and cook until tender.
Stir in cauliflower rice and cook for 5 minutes.
Season with salt and pepper.
Divide into two bowls and serve.

This PCOS-friendly lunch bowl is packed with nutrients important for managing PCOS. The shrimp provides lean protein, while the cauliflower rice is a low GI carbohydrate source that helps regulate blood sugar. The mixed vegetables add fiber and a variety of vitamins and minerals. This meal is quick and easy to prepare, making it perfect for meal prep and helping you feel empowered and in control of your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Cauliflower Rice and Shrimp Bowl good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Cauliflower Rice and Shrimp Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Cauliflower Rice and Shrimp Bowl?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 40g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes