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This recipe includes cauliflower rice, shrimp, mixed vegetables, olive oil, and seasonings. The cauliflower rice has a low GI, making it a great choice for those with PCOS. Grocery list: Cauliflower, shrimp, mixed vegetables, olive oil, salt, pepper.
This PCOS-friendly lunch bowl is packed with nutrients important for managing PCOS. The shrimp provides lean protein, while the cauliflower rice is a low GI carbohydrate source that helps regulate blood sugar. The mixed vegetables add fiber and a variety of vitamins and minerals. This meal is quick and easy to prepare, making it perfect for meal prep and helping you feel empowered and in control of your diet.
This recipe includes superfoods such as:
1 cup of cauliflower rice (100g), 8 oz of shrimp (225g), 1 cup of mixed vegetables (150g), 1 tbsp of olive oil (15ml), Salt and pepper to taste
1. Heat olive oil in a pan over medium heat. 2. Add shrimp and cook until pink. 3. Add mixed vegetables and cook until tender. 4. Stir in cauliflower rice and cook for 5 minutes. 5. Season with salt and pepper. 6. Divide into two bowls and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 8 g | ||
Carbohydrate 40 g | ||
Protein 28 g | ||
Omega 3 0.50 g | ||
Chromium 35.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 100 mg | ||
Cholesterol 150 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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