Easy Meal Prep PCOS Lunch - Cauliflower Rice and Shrimp Bowl
Nutrition per Serving
350
Calories
28g
Protein
40g
Carbs
8g
Fat
This recipe includes cauliflower rice, shrimp, mixed vegetables, olive oil, and seasonings. The cauliflower rice has a low GI, making it a great choice for those with PCOS. Grocery list: Cauliflower, shrimp, mixed vegetables, olive oil, salt, pepper.
Ingredients
1 cup of cauliflower rice (100g), 8 oz of shrimp (225g), 1 cup of mixed vegetables (150g), 1 tbsp of olive oil (15ml), Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add shrimp and cook until pink. 3. Add mixed vegetables and cook until tender. 4. Stir in cauliflower rice and cook for 5 minutes. 5. Season with salt and pepper. 6. Divide into two bowls and serve.
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