Roast Lemon Chicken with Shallots and Potatoes Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Notes: Large roasting chickens tend to have more flavor than smaller "fryers"; many meat departments will order them. Kosher chickens larger than 4 pounds can be difficult to find. You can order them online, or you can roast two 3- to 3 1/2-pound chickens
Ingredients
- 1 chicken (6 to 7 lb.)
- 2 lemons (12 oz. total), rinsed
- 1/2 cup lightly packed fresh sage leaves
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 4 pounds Yukon Gold potatoes (about 1 in. wide; halve or quarter if larger), scrubbed
- 1 pound shallots (each about 1 1/2 in. wide), peeled
Instructions
- Remove and discard giblets and lumps of fat from chicken. Rinse bird inside and out; pat dry. If desired, fold wing tips under first joint and tie drumstick ends together. Set breast side up on a V-shaped rack in an 11- by 17-inch roasting pan. Squeeze juice from half of 1 lemon, reserving remaining half. Thinly slice other lemon.
- Starting at the neck, gently ease your fingers under chicken skin to loosen it over breast. Push 4 to 6 lemon slices and 6 to 8 sage leaves under skin. Place remaining lemon slices, reserved lemon half, and remaining sage leaves in body cavity.
- In a small bowl, mix 1 tablespoon of the lemon juice, olive oil, paprika, cumin, salt, and pepper. Rub about half this mixture evenly over chicken.
- In a bowl, mix potatoes and shallots with remaining paprika mixture until well combined. Distribute vegetables around chicken in pan.
- Roast in a 425 ° oven, stirring vegetables after about 45 minutes (add 1/4 cup water if pan begins to scorch), until potatoes are tender when pierced and a thermometer reaches 170 ° when inserted through the thickest part of breast to the bone and 180 ° when inserted through thickest part of thigh at joint, 1 1/4 to 1 1/2 hours. (If chicken is done before potatoes, return pan with vegetables to oven and continue to cook while chicken rests in step 6.)
- With a carving fork, lift bird and tilt to drain juices into pan. Set chicken on a rimmed platter. Arrange vegetables around chicken. Let rest in a warm place about 15 minutes. Carve chicken and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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