Grands!® Buffalo Chicken Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 boneless skinless chicken breasts (4 oz each)
- 1/3 to 1/2 cup red pepper sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1 can (16.3 oz) Pillsbury™ Grands!™ refrigerated buttermilk biscuits
- 1 to 2 tablespoons vegetable oil
- 1/2 cup blue cheese salad dressing
- 8 lettuce leaves
Instructions
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In 13x9-inch (3-quart) glass baking dish, mix pepper sauce, garlic powder and pepper. Add chicken; turn to coat both sides. Let stand at room temperature 20 minutes to marinate.
- Meanwhile, heat oven to 375 °F. Bake biscuits as directed on can.
- In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Add 2 or 3 chicken breasts; cook 10 to 13 minutes, turning once, until no longer pink in center. Remove chicken from skillet; keep warm. Repeat with remaining chicken breasts.
- Split warm biscuits. Spread bottom half of each biscuit with 1 tablespoon salad dressing. Top each with chicken, lettuce and top half of biscuit.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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