Southwest Riblet Sandwich on Toasted Sourdough - PCOS-Friendly Recipe

Servings: 2

Lunch

This Southwest Riblet Sandwich on Toasted Sourdough is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Melted pepper jack cheese and red onion slices top the Morningstar Farms® Barbeque Riblets in these restaurant-style sandwiches.

Ingredients

2 tsp. butter or margarine
1 clove garlic
4 slice sourdough bread
1 package Morningstar Farms® Barbeque Riblets
2 slice pepper Jack cheese
2 lettuce leaves
2 thin slices red onion

Instructions

In small bowl stir together butter and garlic. Brush 1 side of each bread slice with butter mixture. Place, buttered side up, on baking sheet. Set aside.
Cook Morningstar Farms® Barbecue Riblets according to package directions. Top each riblet portion with two half slices of cheese. Let stand for 2 to 3 minutes or until cheese melts.
Meanwhile, broil bread slices 4- to 5-inches from the heat for 3 to 4 minutes or until lightly toasted, turning once. Top buttered sides of two bread slices with lettuce, riblet portions and onion. Top with remaining slices of bread, buttered sides down. Cut into halves. Serve immediately.
Line dish with 1 layer uncooked lasagna noodles.
Top lasagna noodles with 1/2 cup ricotta cheese mixture, 1/2 cup Morningstar Farms® Mushroom Lover's Burgers, 1/2 cup artichoke hearts, 1/2 cup spinach, 1/2 cup Italian cheese, and 1/2 cup pasta sauce.
Repeat steps 4 and 5 twice.
Top with any remaining pasta sauce, Italian cheese, and Parmesan cheese. Cover with foil and bake at 350 degrees F approximately 30 minutes.
Remove foil and continue to bake until browned, approximately 15 minutes. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

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Frequently Asked Questions

Is Southwest Riblet Sandwich on Toasted Sourdough good for PCOS?

Yes, this Southwest Riblet Sandwich on Toasted Sourdough recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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