Mushroom Gravy With Thyme - PCOS-Friendly Recipe
This Mushroom Gravy With Thyme is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. safflower oil
- Neck, heart, and gizzard from turkey
- 1/2 large onion
- 4 clove garlic
- 6 oz. cremini mushrooms
- 4 c. homemade or store-bought low-sodium chicken stock
- 2 tbsp. cornstarch
- 1/4 tsp. fresh thyme
- Coarse salt
Instructions
- Heat oil in a medium saucepan over high heat. Cook turkey neck, heart, and gizzard, stirring occasionally, until browned, about 10 minutes. Reduce heat to medium. Add onion and garlic. Cook, stirring often, until starting to soften, about 4 minutes. Add mushrooms. Cook for 4 minutes. Add stock. Bring to a simmer. Reduce heat to low, and simmer until liquid reduces by half, 45 minutes to 1 hour.
- Combine cornstarch and thyme in a bowl. Strain gravy through a large colander, pressing vegetables with a wooden spoon; discard solids. Strain liquid through a fine sieve, and whisk into cornstarch-thyme mixture. Return gravy mixture to saucepan over high heat, and bring to a boil. Reduce heat to medium low, and simmer, whisking constantly, until thickened and starch flavor is cooked out, 2 to 3 minutes. Season with 1/2 teaspoon salt. Serve warm. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
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Frequently Asked Questions
Yes, this Mushroom Gravy With Thyme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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