Slow-Roasted Pork Shoulder with Mustard and Sage - PCOS-Friendly Recipe

Servings: 8

Dinner

This Slow-Roasted Pork Shoulder with Mustard and Sage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Bon Appétit Test Kitchen Serve this over a bed of soft polenta for catching the juices, with a simply dressed salad on the side.

Ingredients

1 skinless, bone-in pork shoulder (Boston butt; 5 –6 pounds)
Kosher salt, freshly ground pepper
1/2 cup Dijon mustard
1/4 cup finely chopped fresh sage
2 tablespoons finely chopped fresh marjoram
4 garlic cloves, finely chopped

Instructions

Place a rack in lower third of oven; preheat to 325 °F. Season pork with salt and pepper. Mix mustard, sage, marjoram, and garlic in a small bowl. Spread all over pork, working it into all the crevices.
Place pork, fat side up, on a rack set inside a roasting pan and roast, basting with pan juices about every hour and tenting with foil if pork browns too quickly, until pork is well browned and very tender, 5 –6 hours (depending on size of pork shoulder).
Let pork rest at least 10 minutes before serving (the meat should pull apart easily).

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Frequently Asked Questions

Is Slow-Roasted Pork Shoulder with Mustard and Sage good for PCOS?

Yes, this Slow-Roasted Pork Shoulder with Mustard and Sage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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