Peppered Squash Relish Recipe - PCOS-Friendly Recipe
This Peppered Squash Relish Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds yellow summer squash, finely chopped
- 3 pounds zucchini, finely chopped
- 6 large onions, finely chopped
- 3 medium green peppers, finely chopped
- 3 medium sweet red peppers, finely chopped
- 1/4 cup salt
- 2 cups sugar
- 2 cups packed brown sugar
- 2 cups white vinegar
- 4 teaspoons celery seed
- 1 teaspoon ground turmeric
- 1 teaspoon ground mustard
Instructions
- In a large bowl, combine the first six ingredients. Refrigerate, covered, overnight.
- Drain vegetable mixture. Rinse in cold water and drain again. Place vegetables in a Dutch oven. Add sugars, vinegar, celery seed, turmeric and mustard. Bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until liquid is clear.
- Remove from heat; cool. Spoon into containers. Refrigerate, covered, up to 3 weeks.
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Frequently Asked Questions
Yes, this Peppered Squash Relish Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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