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Breakfast: PCOS Friendly Breakfast - Metformin-Friendly Protein Pancakes with Berries
Grocery list: oat flour, protein powder, almond milk, eggs, baking powder, mixed berries, honey, Greek yogurt. The main ingredients in this recipe have a low to medium GI, helping to manage blood sugar levels.
These protein pancakes are a great way to start the day for those with PCOS. They're packed with protein to keep you full and have a low to medium GI to help manage blood sugar levels. The mixed berries provide antioxidants, while the Greek yogurt adds a dose of probiotics for gut health. This recipe is also metformin-friendly, making it a great choice for those on this medication.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of almond milk (120ml), 1 egg, 1 tsp of baking powder, 1 cup of mixed berries (150g), 1 tbsp of honey (15ml), 1 tbsp of Greek yogurt (15g)
Instructions
1. Mix the oat flour, protein powder, and baking powder in a bowl. 2. Add the egg and almond milk, stir until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan, cook until bubbles appear on the surface, then flip and cook until browned on the other side. 5. Repeat with the remaining batter. 6. Serve the pancakes topped with the mixed berries, a drizzle of honey, and a dollop of Greek yogurt.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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