PCOS Friendly Breakfast - Metformin-Friendly Protein Pancakes with Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: oat flour, protein powder, almond milk, eggs, baking powder, mixed berries, honey, Greek yogurt. The main ingredients in this recipe have a low to medium GI, helping to manage blood sugar levels.
Ingredients
- 1 cup of oat flour (120g)
- 1 scoop of protein powder (30g)
- 1/2 cup of almond milk (120ml)
- 1 egg
- 1 tsp of baking powder
- 1 cup of mixed berries (150g)
- 1 tbsp of honey (15ml)
- 1 tbsp of Greek yogurt (15g)
Instructions
- Mix the oat flour, protein powder, and baking powder in a bowl.
- Add the egg and almond milk, stir until smooth.
- Heat a non-stick pan over medium heat.
- Pour 1/4 of the batter into the pan, cook until bubbles appear on the surface, then flip and cook until browned on the other side.
- Repeat with the remaining batter.
- Serve the pancakes topped with the mixed berries, a drizzle of honey, and a dollop of Greek yogurt.
These protein pancakes are a great way to start the day for those with PCOS. They're packed with protein to keep you full and have a low to medium GI to help manage blood sugar levels. The mixed berries provide antioxidants, while the Greek yogurt adds a dose of probiotics for gut health. This recipe is also metformin-friendly, making it a great choice for those on this medication.
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