PCOS Friendly Breakfast - Metformin-Friendly Protein Pancakes with Berries
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: oat flour, protein powder, almond milk, eggs, baking powder, mixed berries, honey, Greek yogurt. The main ingredients in this recipe have a low to medium GI, helping to manage blood sugar levels.
Ingredients
1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of almond milk (120ml), 1 egg, 1 tsp of baking powder, 1 cup of mixed berries (150g), 1 tbsp of honey (15ml), 1 tbsp of Greek yogurt (15g)
Instructions
1. Mix the oat flour, protein powder, and baking powder in a bowl. 2. Add the egg and almond milk, stir until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan, cook until bubbles appear on the surface, then flip and cook until browned on the other side. 5. Repeat with the remaining batter. 6. Serve the pancakes topped with the mixed berries, a drizzle of honey, and a dollop of Greek yogurt.
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