Breakfast: PCOS Friendly Breakfast - Metformin-Friendly Protein Pancakes with Berries

Grocery list: oat flour, protein powder, almond milk, eggs, baking powder, mixed berries, honey, Greek yogurt. The main ingredients in this recipe have a low to medium GI, helping to manage blood sugar levels.

These protein pancakes are a great way to start the day for those with PCOS. They're packed with protein to keep you full and have a low to medium GI to help manage blood sugar levels. The mixed berries provide antioxidants, while the Greek yogurt adds a dose of probiotics for gut health. This recipe is also metformin-friendly, making it a great choice for those on this medication.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast - Metformin-Friendly Protein Pancakes with Berries

Ingredients

1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of almond milk (120ml), 1 egg, 1 tsp of baking powder, 1 cup of mixed berries (150g), 1 tbsp of honey (15ml), 1 tbsp of Greek yogurt (15g)

Instructions

1. Mix the oat flour, protein powder, and baking powder in a bowl. 2. Add the egg and almond milk, stir until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan, cook until bubbles appear on the surface, then flip and cook until browned on the other side. 5. Repeat with the remaining batter. 6. Serve the pancakes topped with the mixed berries, a drizzle of honey, and a dollop of Greek yogurt.

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