Dinner: PCOS Friendly Pasta - Zucchini Noodles with Lean Turkey Meatballs

Grocery list: Large zucchini, lean turkey mince, onion, garlic, low sugar marinara sauce, grated parmesan, olive oil, salt, pepper. This meal has a low GI, helping to manage insulin levels.

This PCOS-friendly meal is not only delicious but also packed with nutrients important for managing PCOS symptoms. The zucchini noodles provide a low-carb alternative to traditional pasta, helping to manage insulin levels. The lean turkey provides a great source of protein, while the marinara sauce and parmesan add a burst of flavor. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pasta - Zucchini Noodles with Lean Turkey Meatballs

Ingredients

1 large zucchini (spiralized into noodles), 200g lean turkey mince, 1/2 onion (chopped), 2 cloves garlic (minced), 1/2 cup marinara sauce (low sugar), 1/4 cup grated parmesan, 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add onions and garlic, sauté until soft. 3. Add turkey mince, cook until browned. 4. Add marinara sauce, simmer for 10 minutes. 5. In a separate pan, sauté zucchini noodles until tender. 6. Serve turkey meatballs over zucchini noodles, top with parmesan.

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