PCOS Friendly Pasta - Zucchini Noodles with Lean Turkey Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
12g
Fat
Grocery list: Large zucchini, lean turkey mince, onion, garlic, low sugar marinara sauce, grated parmesan, olive oil, salt, pepper. This meal has a low GI, helping to manage insulin levels.
Ingredients
- 1 large zucchini (spiralized into noodles)
- 200g lean turkey mince
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup marinara sauce (low sugar)
- 1/4 cup grated parmesan
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and garlic, sauté until soft.
- Add turkey mince, cook until browned.
- Add marinara sauce, simmer for 10 minutes.
- In a separate pan, sauté zucchini noodles until tender.
- Serve turkey meatballs over zucchini noodles, top with parmesan.
This PCOS-friendly meal is not only delicious but also packed with nutrients important for managing PCOS symptoms. The zucchini noodles provide a low-carb alternative to traditional pasta, helping to manage insulin levels. The lean turkey provides a great source of protein, while the marinara sauce and parmesan add a burst of flavor. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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