PCOS Friendly Pasta - Zucchini Noodles with Lean Turkey Meatballs
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
12g
Fat
Grocery list: Large zucchini, lean turkey mince, onion, garlic, low sugar marinara sauce, grated parmesan, olive oil, salt, pepper. This meal has a low GI, helping to manage insulin levels.
Ingredients
1 large zucchini (spiralized into noodles), 200g lean turkey mince, 1/2 onion (chopped), 2 cloves garlic (minced), 1/2 cup marinara sauce (low sugar), 1/4 cup grated parmesan, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add onions and garlic, sauté until soft. 3. Add turkey mince, cook until browned. 4. Add marinara sauce, simmer for 10 minutes. 5. In a separate pan, sauté zucchini noodles until tender. 6. Serve turkey meatballs over zucchini noodles, top with parmesan.
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