Bacon-Molasses Breakfast Sausage - PCOS-Friendly Recipe
This Bacon-Molasses Breakfast Sausage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces ground pork
- 4 ounces bacon, finely chopped
- 1 teaspoon molasses
- 1 teaspoon smoked paprika (pimentón)
- 1/2 teaspoon brown sugar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon dried sage
- 1/4 teaspoon black pepper
Instructions
- Stir together the pork, bacon, molasses, smoked paprika, brown sugar, salt, sage, and black pepper until well combined.
- Heat up a skillet over medium heat and cook a small spoonful of the sausage for a couple of minutes on each side. Taste and adjust the seasonings, if necessary.
- Once you're satisfied with the flavor balance, refrigerate the mixture for an hour for the flavors to come together. To cook the sausage, form it into 2-inch-wide, 1/4-inch-thick patties and fry over medium-high heat until both sides are brown and crisp, 5 minutes per side.
- The sausage will keep in the refrigerator for a week uncooked, and it can also be frozen uncooked for 3 months.
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Frequently Asked Questions
Yes, this Bacon-Molasses Breakfast Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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