Roasted Vegetables Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Vegetables Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Janet Gaffney, Mount Pleasant, South Carolina Serve an easy side dish of roasted vegetables. The vibrant colors of the vegetables brighten any dinner plate.

Ingredients

1 medium eggplant, peeled and cubed
1/4 teaspoon salt
2 zucchini, sliced
1 large sweet potato, peeled and sliced
1 onion, peeled and cut into eighths
1 red bell pepper, cut into 1-inch pieces
1/4 cup olive oil
1 tablespoon chopped fresh rosemary
1/4 teaspoon pepper

Instructions

Sprinkle eggplant with salt, and let stand 30 minutes. Pat dry.
Preheat oven to 400 °. Toss together eggplant and remaining ingredients, and arrange in a single layer in 2 aluminum foil-lined jelly-roll pans.
Bake at 400 ° for 30 minutes or until vegetables are tender and golden brown. Season with salt to taste.
Note: Nutritional analysis does not include salt to taste.

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Frequently Asked Questions

Is Roasted Vegetables Recipe | Myrecipes good for PCOS?

Yes, this Roasted Vegetables Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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