Double Trouble Meatloaf - PCOS-Friendly Recipe
This Double Trouble Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Nonstick cooking spray, for greasing
- 2 tablespoons unsalted butter
- 1 medium onion, minced (about 2 cups)
- 1 tablespoon kosher salt
- 2 cloves garlic, minced
- 1 teaspoon chipotle powder
- 1 teaspoon paprika
- 2 cups day-old bread, crust removed, small diced
- 1/2 cup whole milk
- 1 1/2 pounds ground chuck
- 8 ounces ground bacon
- 2 tablespoons finely chopped flat-leaf parsley
- 1/4 teaspoon freshly ground black pepper
- 2 large eggs
- Serving suggestions: Mashed potatoes, potato salad
Instructions
- Preheat the oven to 350 degrees F. Coat a loaf pan with cooking spray.
- Melt the butter in a medium saute pan and add the onions and 1/4 teaspoon of the salt. Sweat the onions, and then add the garlic and continue to cook. Stir in the chipotle powder and paprika and lightly toast with the onion mixture. Remove from the heat and let cool slightly.
- Meanwhile, soak the bread in the milk until completely soft and hydrated. Squeeze out the excess milk and transfer to a large bowl along with the onion mixture, chuck, bacon, parsley, black pepper, eggs and remaining salt. Mix together.
- Pack this mixture into a loaf pan and bake for 1 hour. Let cool slightly (it will be easier to slice).
- Slice the meatloaf and serve it with your favorite mashed potatoes or potato salad.
- NotesCook's Note: This meatloaf also makes for a great late night snack, as well as a cold sandwich!
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Frequently Asked Questions
Yes, this Double Trouble Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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