Mexican Bean and Cheese Pockets - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can vegetarian refried beans
- 8 flour tortillas
- 1/2 c. Sliced scallions
- 8 oz. Monterey Jack cheese with jalapeño peppers (also called pepperjack)
- 1 tsp. vegetable oil
Instructions
- Heat oven to 350 °F. Stack tortillas and loosely wrap in foil. Heat in oven 5 minutes until softened. Remove from oven.
- Put tortillas side-by-side on work surface. Place a heaping tablespoon warm refried beans in center of each tortilla. Top with 1 tablespoon scallions, then a heaping tablespoon cheese. Fold 2 opposite sides of each tortilla toward center, overlapping slightly. Fold remaining 2 sides toward the middle.
- Heat a large heavy skillet over medium-low heat. Brush with oil. Place 4 tortilla pockets smooth side up in skillet. Cook 5 minutes per side or until golden and crisp. Keep warm in oven while cooking remaining pockets. Serve hot. A refreshing cucumber and radish salad goes well with these, or serve them with salsa for dipping.
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