Lahmacun - PCOS-Friendly Recipe
This Lahmacun is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1/2 small onion, chopped
- 1 garlic clove, chopped
- 1/2 serrano chile, seeded, chopped
- 1 14-ounce can whole peeled tomatoes
- 1/4 cup canned piquillo peppers, chopped
- 2 teaspoons light brown sugar
- 2 teaspoons red wine vinegar
- 1/2 teaspoon ground cumin
- Kosher salt, freshly ground pepper
Instructions
- Heat oil in a large skillet over medium-high heat. Add onion, garlic, and serrano chile and cook, stirring often, until beginning to brown, about 4 minutes. Add tomatoes, breaking them up with your hands, piquillo peppers, brown sugar, vinegar, and cumin; season with salt and pepper. Bring to a boil, reduce heat, and simmer, stirring often and mashing with a potato masher (or a spoon), until thickened, 15 –20 minutes. Let cool slightly, then purée in a blender until smooth; season with salt and pepper to taste.
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Frequently Asked Questions
Yes, this Lahmacun recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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