Smothered Chicken and Biscuits - PCOS-Friendly Recipe
This Smothered Chicken and Biscuits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 whole chicken fryer, cut into pieces
- 2 cups all-purpose flour, plus more for work surface
- 1 tablespoon Paula Deen's House Seasoning
- 2 ribs celery, chopped
- 1 onion, chopped
- 2 scallions, chopped
- 1/2 cup water
- 2 cups self-rising flour, plus more for work surface
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 cup shortening
- 1 cup milk
- 2 tablespoons butter
Instructions
- Heat the oil in skillet over medium heat.
- Season the chicken with salt and pepper, to taste. Combine the flour and House Seasoning in a shallow dish. Dredge the chicken in the flour mixture and add to the hot oil. Brown the chicken on each side and remove from skillet. Add the vegetables to the skillet and sauté until tender. Return the chicken to the pan and add a 1/2 cup of water. Cover and cook until tender, approximately 25 minutes.
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Frequently Asked Questions
Yes, this Smothered Chicken and Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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