PBJ on a Stick Recipe - PCOS-Friendly Recipe
This PBJ on a Stick Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 peanut butter and jelly sandwiches
- 4 wooden skewers (5 to 6 inches)
- 1 cup seedless red or green grapes
- 1 small banana, sliced
Instructions
- Cut sandwiches into 1-in. squares. Alternately thread grapes, sandwich squares and banana slices onto each skewer. Serve immediately.
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Frequently Asked Questions
Yes, this PBJ on a Stick Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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