Grilled Eggplant Planks with Creole Salsa Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Eggplant Planks with Creole Salsa Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Emily Nabors Hall Be sure to choose smaller eggplants; they'll be easier to slice and easier to handle on the grill.

Ingredients

2 small eggplants (about 12 oz. each)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1/2 cup diced tomato
1/4 cup diced red bell pepper
1/4 cup diced onion
1 tablespoon cider vinegar
1 teaspoon Creole seasoning
1 garlic clove
1 tablespoon canola oil
2 teaspoons fresh chives

Instructions

Cut eggplants lengthwise into 1/2-inch-thick slices.
Sprinkle with black pepper and salt. Pulse tomato, bell pepper, onion, vinegar, Creole seasoning, and garlic clove in a food processor until chopped.
Heat a grill pan over medium-high. Brush eggplant with canola oil. Grill 3 minutes. Top with salsa and fresh chives.

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Frequently Asked Questions

Is Grilled Eggplant Planks with Creole Salsa Recipe | MyRecipes good for PCOS?

Yes, this Grilled Eggplant Planks with Creole Salsa Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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