PCOS Meal Planner

Lunch: Banana Cream Pie

Ingredients

1 gallon whole milk
2 1/2 pounds sugar
2 cups egg yolks
12 ounces cornstarch
40 grams banana extract
2 teaspoons vanilla extract

Instructions

For the banana cream: Bring 12 cups of the milk to a boil. Meanwhile, in a medium bowl combine the remaining 4 cups of the milk with the sugar, yolks, cornstarch, banana extract and vanilla extract, and whisk until fully combined.
Temper the hot milk into the yolk mixture and return to the pot. Whisk until the mixture becomes thick (the thicker the better, but be careful to not burn the bottom). Strain through a fine mesh strainer. Cover with plastic wrap and refrigerate until cold.
For the caramel: In a small saucepan over medium heat, combine the sugar with the cornstarch and a few drops of water. Heat without stirring to make the caramel. Add the orange peel and allow the edges of the caramel to burn a bit. Add the orange juice in three batches, stirring after each addition and bring to a boil. Add the vanilla bean and the scrapings to the caramel and mix. Remove the caramel from the heat and strain through a fine mesh strainer. Add the honey and cool.
For the mascarpone cream: Add the cream, mascarpone, sugar and the vanilla bean scrapings to the bowl of a stand mixer fitted with a whip attachment. Whip the cream until fluffy and transfer to a piping bag.
For the crust: Place the pecans and walnuts in the bowl of a food processor and process until ground. Mix the nuts with the Graham cracker crumbs, melted butter, sugar and salt.
Pack an individual-serving ring mold with the crust mixture, leaving a small indentation in the center. Fill the indentation with some melted chocolate and place the crust in the refrigerator to set.
Meanwhile, sprinkle the bananas with sugar and use a kitchen torch to caramelize the bananas. Fill the cooled crust with some banana cream filling. Top the pie with some mascarpone cream and orange caramel sauce, and serve with the caramelized bananas and chocolate shavings.
This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Propane gas torches are highly flammable and should be kept away from heat, open flame, and prolonged exposure to sunlight. They should only be used in well-ventilated areas. When lighting a propane gas torch, place the torch on a flat, steady surface, facing away from you. Light the match or lighter and then open the gas valve. Light the gas jet, and blow out the match. Always turn off the burner valve to "finger tight" when finished using the torch. Children should never use a propane gas torch without adult supervision.

Banana Cream Pie

Nutrition Facts

Serving Size: 15

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Banana Cream Pie"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.