Spicy Tonnarelli with Clams - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Tonnarelli with Clams is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This spicy pasta studded with fresh clams is a tantalizing dish that's also quick and easy to prepare.

Ingredients

1/4 c. extra-virgin olive oil
1 oz. hot coppa or soppressata
4 clove garlic
1/2 tsp. crushed red pepper
6 tbsp. dry white wine
32 Manila or littleneck clams
3/4 lb. tonnarelli or linguine
Freshly ground black pepper
2 tbsp. Thinly sliced basil
2 tbsp. thinly sliced mint

Instructions

In a deep skillet, heat the oil. Add the coppa, garlic, and crushed red pepper, and cook over moderately low heat until the garlic is golden, 1 1/2 minutes. Add the wine and bring to a boil over moderately high heat. Add the clams, cover, and cook for 5 to 8 minutes; as the clams open, transfer them to a covered bowl.
In a pot of boiling salted water, cook the pasta until almost al dente. Drain, reserving 3/4 cup of the cooking water. Add the pasta to the skillet. Stir in the cooking water over low heat, tossing until the pasta is al dente, 1 minute. Season with black pepper. Add the clams to the pasta, garnish with the herbs, and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spicy Tonnarelli with Clams good for PCOS?

Yes, this Spicy Tonnarelli with Clams recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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