Spicy Tonnarelli with Clams - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This spicy pasta studded with fresh clams is a tantalizing dish that's also quick and easy to prepare.
Ingredients
- 1/4 c. extra-virgin olive oil
- 1 oz. hot coppa or soppressata
- 4 clove garlic
- 1/2 tsp. crushed red pepper
- 6 tbsp. dry white wine
- 32 Manila or littleneck clams
- 3/4 lb. tonnarelli or linguine
- Freshly ground black pepper
- 2 tbsp. Thinly sliced basil
- 2 tbsp. thinly sliced mint
Instructions
- In a deep skillet, heat the oil. Add the coppa, garlic, and crushed red pepper, and cook over moderately low heat until the garlic is golden, 1 1/2 minutes. Add the wine and bring to a boil over moderately high heat. Add the clams, cover, and cook for 5 to 8 minutes; as the clams open, transfer them to a covered bowl.
- In a pot of boiling salted water, cook the pasta until almost al dente. Drain, reserving 3/4 cup of the cooking water. Add the pasta to the skillet. Stir in the cooking water over low heat, tossing until the pasta is al dente, 1 minute. Season with black pepper. Add the clams to the pasta, garnish with the herbs, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment