Pork Chops in Savory Mushroom Cream Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pork Chops in Savory Mushroom Cream Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Smother pork chops in a homemade cream sauce with yogurt and fresh mushrooms for a tasty, 30-minute dinner!

Ingredients

4 boneless pork loin chops (1/2 inch thick)
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
4 teaspoons canola or olive oil
1 medium onion, cut into thin wedges
1 package (8 oz) sliced fresh mushrooms (3 cups)
1/2 cup Progresso™ chicken broth (from 32-oz carton)
4 teaspoons cornstarch
1 container (6 oz) Greek Fat Free plain yogurt
4 cups hot cooked rice or pasta

Instructions

Sprinkle both sides of pork chops with seasoned salt and pepper. Heat 2 teaspoons of the oil in 10-inch nonstick skillet over medium-high heat until hot. Add pork chops; cook about 4 minutes on each side or until golden brown. Remove pork chops from skillet; set aside.
In same skillet, heat remaining 2 teaspoons oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
In measuring cup, mix chicken broth and cornstarch; add to skillet. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center.
Stir in yogurt until well blended; cook over low heat just until heated through. Serve with rice or pasta.

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Frequently Asked Questions

Is Pork Chops in Savory Mushroom Cream Sauce good for PCOS?

Yes, this Pork Chops in Savory Mushroom Cream Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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