Spiced Dark and Stormy - PCOS-Friendly Recipe

Servings: 2

Drink

This Spiced Dark and Stormy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Bon Appétit Test Kitchen The longer the spices infuse in the rum, the more flavorful it will be.

Ingredients

2 teaspoons allspice berries
2 teaspoons black peppercorns
4 1" strips orange zest (removed with a vegetable peeler)
1 750-milliliter bottle dark rum

Instructions

Coarsely grind allspice and peppercorns in spice mill or with mortar and pestle; add spices and orange zest to rum and let infuse at least 2 days. Strain into a clean bottle or a glass jar.
DO AHEAD: Rum can be infused 3 weeks ahead. Store in a dark, dry place.

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Frequently Asked Questions

Is Spiced Dark and Stormy good for PCOS?

Yes, this Spiced Dark and Stormy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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