Raspberry Gelatin Ring Recipe - PCOS-Friendly Recipe
This Raspberry Gelatin Ring Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 packages (3 ounces each) raspberry gelatin
- 1-1/2 cups boiling water
- 2 packages (10 ounces each) frozen sweetened raspberries, thawed and drained
- 2 cans (8 ounces each) crushed pineapple, undrained
- 1/4 teaspoon salt
- 1 package (8 ounces) cream cheese, softened
- 1/2 cup sour cream
Instructions
- In a bowl, dissolve gelatin in water. Stir in the raspberries, pineapple and salt. Pour half into an 8-cup ring mold coated with cooking spray; refrigerate for 30 minutes or until firm. Let remaining gelatin mixture stand at room temperature.
- In a bowl, beat cream cheese and sour cream until smooth. Carefully spread over gelatin in mold; top with remaining gelatin mixture. Refrigerate for 6 hours or until firm.
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Frequently Asked Questions
Yes, this Raspberry Gelatin Ring Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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