Kai Yaang (Whole Roasted Young Chicken) - PCOS-Friendly Recipe
This Kai Yaang (Whole Roasted Young Chicken) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 Cornish game hens or poussins (1 1/4 to 1 1/2 pounds each)
- rinsed inside and out
Instructions
- Whisk the salt and sugar with 10 cups of tepid water in a large mixing bowl or pot until the sugar and salt fully dissolve. Combine the garlic, peppercorns, ginger, and lemongrass in a mortar and lightly pound to bruise and slightly crush them. Add them along with the cilantro and green onions to the brine, then add the birds breast side down. If they float, weigh them down with a plate. If the birds still aren't completely submerged, choose a different container. Cover and refrigerate for at least 4 hours or, even better, overnight.
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Frequently Asked Questions
Yes, this Kai Yaang (Whole Roasted Young Chicken) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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