Kid-Friendly Chicken Nuggets - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups crushed potato chips
- 1 egg
- 2 tablespoons milk
- 6 skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes
- 1/3 cup butter, melted
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Pour potato chips into a shallow dish. Beat egg and milk together in a separate shallow dish. Dip chicken cubes in egg mixture and press into potato chips until evenly coated; transfer coated chicken to a baking sheet. Drizzle coated chicken with melted butter.
- Bake in the preheated oven until chicken is no longer pink in the center and the coating is golden brown, 15 to 18 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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