The French 75 - PCOS-Friendly Recipe
This The French 75 is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 raw sugar or brown sugar cubes
- 1 orange
- 1 lemon
- 6 ounces gin
- 1 bottle sparkling wine
Instructions
- Put a sugar cube in each of 6 Champagne glasses. Use a vegetable peeler to remove a few pieces of orange peel. Trace around the rim of each Champagne glass with the orange peel to give it that hint of orange. Halve the orange and squeeze some juice into each glass. Add a squeeze of lemon juice to each glass also.
- Add 1-ounce of gin to each glass. Stir to blend and top with sparkling wine. Serve immediately. This can be made in a pitcher as well.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this The French 75 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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