Stamey's Mild Dip Sauce | PCOS Meal Planner

This Stamey's Mild Dip Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup ketchup, preferably Heinz
1 cup apple cider vinegar
1/4 cup plus 1 tablespoon granulated sugar
2 tablespoons salt
1 tablespoon ground black pepper
3/4 teaspoon crushed red pepper flakes
Pinch ground red pepper

Instructions

Combine the ketchup, vinegar, sugar, salt, black pepper, red pepper flakes, ground red pepper and 1 quart of water in a large pot and bring to a boil, stirring occasionally. Serve hot with cooked meat.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Why this Stamey's Mild Dip Sauce works for PCOS

A PCOS-friendly snack like this Stamey's Mild Dip Sauce should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Stamey's Mild Dip Sauce good for PCOS?

Yes, this Stamey's Mild Dip Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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