Snack: Stamey's Mild Dip Sauce

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Stamey's Mild Dip Sauce

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup ketchup, preferably Heinz
1 cup apple cider vinegar
1/4 cup plus 1 tablespoon granulated sugar
2 tablespoons salt
1 tablespoon ground black pepper
3/4 teaspoon crushed red pepper flakes
Pinch ground red pepper

Instructions

Combine the ketchup, vinegar, sugar, salt, black pepper, red pepper flakes, ground red pepper and 1 quart of water in a large pot and bring to a boil, stirring occasionally. Serve hot with cooked meat.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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