Stamey's Mild Dip Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup ketchup, preferably Heinz
- 1 cup apple cider vinegar
- 1/4 cup plus 1 tablespoon granulated sugar
- 2 tablespoons salt
- 1 tablespoon ground black pepper
- 3/4 teaspoon crushed red pepper flakes
- Pinch ground red pepper
Instructions
- Combine the ketchup, vinegar, sugar, salt, black pepper, red pepper flakes, ground red pepper and 1 quart of water in a large pot and bring to a boil, stirring occasionally. Serve hot with cooked meat.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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