Pear and Mint Chutney - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons grapeseed oil
- 1 medium onion, finely chopped
- 1 teaspoon cardamom seeds
- 1 teaspoon fennel seeds
- 2 extra-ripe pears, peeled, cored and chopped, such as Anjou or Bartlett
- 1 cup chopped fresh mint
- Pinch of salt
Instructions
- Place a skillet over medium-high heat and add the oil. When hot, add the onions and cook until very soft, about 3 minutes. Add the cardamom and fennel seeds and cook for 30 seconds. Set aside.
- Put the pears into a food processor along with the mint and onion mixture. Season with some salt, and then puree until it has a smooth but slightly chunky texture. Store in an airtight container in the refrigerator.
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