This Amaretto Tiramisu for Two is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Whip the heavy cream in a bowl with a handheld electric mixer until it holds stiff peaks. Set in the fridge.
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In a large bowl, cream together the mascarpone, sugar, vanilla and 1 1/2 tablespoons amaretto, by hand, using a spatula or wooden spoon. Fold in the whipped cream and set aside.
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Add the coffee and remaining 1 1/2 tablespoons amaretto to a shallow bowl and set aside.
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Dip 2 of the ladyfinger halves in the coffee mixture and lay them in the bottom of a 4-ounce glass. Spoon some of the cream mixture over them, sprinkle with some cocoa powder and repeat with another layer of dipped cookie halves, cream and cocoa powder. Repeat the same process with the remaining ingredients in another glass, cover with some plastic wrap and pop them in the fridge to set for a few hours.
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When ready to serve, sprinkle the tiramisu with the broken amaretti cookies and a little extra cocoa powder.
Why this Amaretto Tiramisu for Two works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Amaretto Tiramisu for Two that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Amaretto Tiramisu for Two recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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