Glazed Pork Chops with Corn Bread Dressing Recipe - PCOS-Friendly Recipe
This Glazed Pork Chops with Corn Bread Dressing Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/4 cups reduced-sodium chicken broth
- 3/4 cup chopped onion
- 3/4 cup frozen corn
- 1 celery rib, chopped
- Dash cayenne pepper
- 3 cups crushed corn bread stuffing
- 6 boneless pork loin chops (6 ounces each)
- 2 tablespoons brown sugar
- 2 teaspoons spicy brown mustard
Instructions
- Preheat oven to 400 °. In a large saucepan, bring broth, onion, corn, celery and cayenne to a boil. Remove from the heat; stir in stuffing.
- Transfer to a 13x9-in. baking dish coated with cooking spray. Top with pork chops. Combine brown sugar and mustard; spread over chops. Bake, uncovered, 25-30 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °). Let stand 5 minutes before serving.
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Frequently Asked Questions
Yes, this Glazed Pork Chops with Corn Bread Dressing Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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