Spring Chicken Stew - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spring Chicken Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This easy stew of tender chicken and sweet spring vegetables is delicious over egg noodles (as pictured), but would be equally tasty over rice, or with crusty bread or a flaky biscuit topping.

Ingredients

1/2 c. dry white wine
2 tbsp. all-purpose flour
kosher salt
Pepper
4 medium carrots
2 stalk celery
1 onion
2 lb. boneless, skinless chicken thighs
8 oz. egg noodles
2 tbsp. olive oil
2 tbsp. Dijon mustard
1 tbsp. fresh tarragon
1 c. frozen peas

Instructions

In a 5- to 6-quart slow cooker, whisk together the wine, flour, 1/2 cup water, and 1/2 teaspoon each salt and pepper.
Add the carrots, celery, onion, and chicken and toss to combine. Cook, covered, until the chicken is cooked through and easily pulls apart, 5 to 6 hours on low or 3 to 4 hours on high.
Twenty-five minutes before serving, prepare the noodles according to package directions. Reserve 1/4 cup of the cooking liquid, drain the noodles, and return them to the pot. Add the oil, mustard, 2 tablespoons of the reserved water and 1/4 teaspoon each salt and pepper and toss to coat (adding more water if the pasta seems dry). Toss with the tarragon.
Gently fold the peas into the stew and cook, covered, until heated through, about 2 minutes. Serve over the noodles and sprinkle with additional tarragon, if desired.

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Frequently Asked Questions

Is Spring Chicken Stew good for PCOS?

Yes, this Spring Chicken Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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