This Spring Chicken Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a 5- to 6-quart slow cooker, whisk together the wine, flour, 1/2 cup water, and 1/2 teaspoon each salt and pepper.
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Add the carrots, celery, onion, and chicken and toss to combine. Cook, covered, until the chicken is cooked through and easily pulls apart, 5 to 6 hours on low or 3 to 4 hours on high.
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Twenty-five minutes before serving, prepare the noodles according to package directions. Reserve 1/4 cup of the cooking liquid, drain the noodles, and return them to the pot. Add the oil, mustard, 2 tablespoons of the reserved water and 1/4 teaspoon each salt and pepper and toss to coat (adding more water if the pasta seems dry). Toss with the tarragon.
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Gently fold the peas into the stew and cook, covered, until heated through, about 2 minutes. Serve over the noodles and sprinkle with additional tarragon, if desired.
Why this Spring Chicken Stew works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spring Chicken Stew that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Spring Chicken Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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